Movement is medicine. Transformation begins the moment we shift stagnant energy and reconnect with ourselves.

At Cherry Yoga, we create wellness experiences designed to support the body, mind, and spirit through movement, mindfulness, adventure, and real meaningful connection.

Our retreats and offerings blend yoga, spirituality, personal growth, and holistic wellness in luxurious, intentionally curated environments designed to help you slow down, reset, and reconnect to what matters most.

Through practices such as yoga, meditation, tarot, journaling, sound healing, breathwork, and community connection, we create experiences that go beyond the surface, helping you build confidence, clarity, healing, and momentum in your everyday life.

Whether you join us online or around the world, we’re honored to welcome you into the Cherry community.

BEYOND THE POSE

Thailand Nov 5th to 11th 2026
Reset, Rebalance & Rise Retreat

More Info

Peru April 17th to 23rd 2027
A Journey to Strength and Clarity Retreat

Coming Soon

Upcoming Retreats

Your Journey Starts Here

Whether you're feeling burned out, craving adventure, or simply ready to reconnect with yourself, we offer experiences designed to help you reset, recharge, and move forward with intention.

Reset & Rise
Thailand Retreat

wat-pho-reclining-buddha-temple-bangkok-private-tour-04+(5).webp

VIP Catalyst Day

Free 7-Day Reset

Yoga Sessions on YouTube

Unlock Your Inner Wisdom Through Tarot

Just as yoga helps you connect with your body, tarot helps you connect with your intuition. Learn how to use tarot as a tool for self-discovery, reflection, and personal growth. This course will guide you through the foundations of reading tarot, helping you understand the cards, strengthen your intuition, and uncover insights that support you on your journey.

Learn More

Watch the Free Tarot Training

Our Proud Partners

At Cherry Yoga, we believe transformative experiences should be accessible to everyone. That's why we're proud to partner with BookRetreats.com, a trusted platform that helps travelers discover wellness retreats designed to inspire connection, balance, and personal growth through retreats around the world.

Hunter Flow Fit is dedicated to helping beginners feel confident in the gym. Through simple, easy-to-follow workouts and practical guidance, he teaches you how to use gym equipment correctly, build strength safely, and create sustainable fitness habits. If you're new to fitness or looking to get back on track, we highly recommend checking out his free beginner challenge.

Just a nice 16 KM walk /hike to Big BUDDHA Phuket with Hunter!

I used to wear burnout like it was a badge of honor. No one could have convinced me I was doing too much.

This photo is of me filming a training video on how to start the dryer.

Why?

Because I had 16-year-olds working my front desk who had never started a dryer before. Instead of getting frustrated every time I trained someone new, I decided it was my responsibility to make a video for them.

At the time, I thought I was being a great manager.

Looking back, I realize I was taking responsibility for everything... even the things I didn't have to carry.

That's what burnout looked like for me. Not collapsing. Not crying.

Just quietly taking on more and more until I couldn't see where my job ended and I began.

What's something that you've taken responsibility for that was never really years to begin with?
#burnoutrecovery #spalife #managerlife #transformation

We spend so much time becoming the person everyone else needs us to be...

The dependable one. The strong one. The one who keeps everything together.

But somewhere along the way, we forget who we are.

This retreat isn't about escaping your life.

It's about coming home to yourself.

🇹🇭 Join us in Thailand for a week of movement, meaningful conversations, incredible food, adventure, and deep rest. You'll leave with new friendships, a calmer nervous system, and a renewed connection to the person you've always been.

The vacation ends.

The transformation doesn't. 🍒

Reach out if you want to talk about it.

#ThailandRetreat #YogaRetreat #WellnessTravel #CherryYogaStudio #TravelWithPurpose

Boy, bye. 👋

Seriously girl, let's focus on ourselves.

We're trying to make money, trying to look good, trying to feel good, trying to be at our best. I'm talking about the spiritual woo-woo stuff too. ✨

Let's all rise up in support of one another.

I love you. You're doing it.

And if you're looking for guidance—not just about some dude, but about yourself—I'd love to help.

✨ Join me tonight, Wednesday at 7:00 PM CST for my Tap Into Your Intuition class.

Your intuition is your greatest guide, but so many of us have learned to ignore it. Tonight, I'll teach you how to reconnect with that inner voice, trust yourself again, and start making decisions with confidence and clarity.

Comment INTUITION or send me a DM, and I'll send you the details. 💛

#Intuition #SelfGrowth #SpiritualJourney #WomenSupportingWomen #Manifestation

There comes a moment when your tears stop being a sign that you're breaking... and become proof that you're transforming.

Every heartbreak.
Every disappointment.
Every night you asked, "Why is this happening to me?"

It was preparing you to become someone who no longer begged the universe for permission. Someone who understood that manifestation isn't about wishing harder; it's about becoming the person who can receive what they're asking for.

The woman I am today was born from the tears of the woman I used to be.

She didn't get revenge.

She remembered her power. ✨🖤

If you're in a season of learning to trust yourself again, that's exactly why I created Tap Into Your Intuition.

Your intuition has been there all along, it just gets drowned out by fear, self-doubt, and the opinions of everyone else.

✨ Join me tonight at 7:00 PM CST as I teach you how to reconnect with your inner knowing, trust yourself with confidence, and start making decisions from a place of alignment instead of fear. SEND ME A DM for the Zoom link!

#Intuition #SpiritualGrowth #SelfTrust #PersonalDevelopment #Manifestation

Playfulness is the ultimate cheatcode for life. When you stop taking everything so seriously. The universe just naturally starts dropping Luck Joy, Love and Money on your lap.

Don't take my word for it. Try it for one week. Play more. Play with your kids, your partner, your coworkers, yourself. Im talking about singing out loud, tickling (when appropriate), smiling, making faces in the mirror, dancing, wearing Victoria Secret in the daytime!! Lol do it!!! And report back to me.

Because WHO GIVES A FUUUU CK?! No one. And if they do, they're not your people.

Look at this 43 year old woman, longback (not for long, thank you @thelabootybuilder )with a great smile, single, controlling, witchy spirit traveling around Thailand teaching people how to read tarot and helping burnout managers prioritize themselves again!

You got this babe!

# playful energy # manifesting wealth #. Dallas, Texas # lucky girl syndrome, # joyfulliving

If he isn't saying this about you... we need to talk. 😂
But before you spiral or start interrogating him, pull some cards. 😉
Tarot isn't about obsessing over someone else, it's about finding clarity, trusting your intuition, and seeing your situation from a new perspective.

If you've ever wanted to learn how to read tarot for yourself, join me Wednesday night.

I'll teach you the basics so you can start using the cards as a tool for guidance, confidence, and intuition.

Comment TAROT and I'll send you the details.
#dallastexas #tarotreader #magic #LearnTarot #learntoreadtarot

You've spent so much time holding everything together for everyone else...
But when was the last time someone asked how you're really doing?
The Cherry Mirror is a guided reflection experience designed to help you uncover the patterns beneath your stress, reconnect with yourself, and discover your unique Burnout Archetype.
Sometimes one honest conversation with yourself can change everything.
✨️ Ready to see what your reflection reveals?
Comment READY if you'd like to try this experience now 🍒

#TheCherryMirror #BurnoutRecovery #SelfReflection #PersonalGrowth #WorkLifeBalance

Shout out to you for taking the time to hit like for me and leave a comment so I can get some engagements 💕

Move your body. Change your life.

It starts with one workout.
One walk.
One yoga class.
One decision to stop waiting for motivation and simply begin.

I didn't realize how much movement would change my mind before it changed my body. More confidence. More energy. Better sleep. Less stress. A stronger version of me I didn't even know was there.

What's one positive change you've noticed since you started moving your body? ⬇️ I'd love to hear your story.

#MoveYourBody #BurnoutRecovery #WellnessJourney #MindBodyConnection #ThailandRetreat

Putting yourself first isn't selfish. It's the moment your life finally starts changing.

You've spent years showing up for your job, your family, your friends, and everyone who needed something from you. But somewhere along the way, you stopped showing up for yourself.

The truth is, the version of you you've been waiting to become is on the other side of choosing yourself.

Take the trip.
Book the class.
Go to the gym.
Say no without guilt.
Protect your peace.

No one else can make you your priority. That choice belongs to you. ❤️

#BurnoutRecovery #PrioritizeYourself #WomenInLeadership #ThailandRetreat #SelfCareJourney

Yoga doesn't stop my thoughts.

It gives them somewhere to land.

Every time I start to stretch, I remember that I don't have to solve everything today. I don't have to carry everyone else's problems. I don't have to earn my worth by staying busy.

For a little while, I just breathe.
I move.
I come back to myself.

If you've been stuck in your head lately, maybe your body isn't asking for another answer... maybe it's asking for your attention. 💛

#BurnoutRecovery #YogaForStress #ManagerLife #PrioritizeYourself #BestYogaRetreats

Yoga doesn't stop my thoughts.

It gives them somewhere to land.

Every time I start the stretch, I remember that I don't have to solve everything today. I don't have to carry everyone else's problems. I don't have to earn my worth by staying busy.

For a little while, I just breathe.
I move.
I come back to myself.

If you've been stuck in your head lately, maybe your body isn't asking for another answer... maybe it's asking for your attention. 💛

#BurnoutRecovery #YogaForStress #ManagerLife #PrioritizeYourself #BestYogaRetreats

I hope you find some peace of mind in this lifetime.

And if you're anything like I was, that peace won't come from doing more, pushing harder, or carrying everyone else's problems on your shoulders.

I'm looking for 5 women who are ready to transition out of burnout and create a life that feels balanced, fulfilling, and actually theirs again.

Women who are tired of being everything to everyone else and are finally ready to put themselves back on their own priority list.

If you've been feeling stuck, exhausted, disconnected from yourself, or wondering "when is it my turn?" - this might be your sign.

Send me a message with the word PEACE and let's talk. 🤍

#BurnoutRecovery #WomenInLeadership #WorkLifeBalance #ThailandRetreat #BestYogaRetreats

I'm ready to show up! #newfriends❤️ #loveyourlife #fyp #illsupportyou

What is it about Fitness Street in Chalong that turns your libido up to 11?! 😅

I'll tell you exactly what it is...

EVERYONE is fit.

You walk out of your hotel, abs.
You go get coffee, abs.
You hit the gym, MORE ABS.

Suddenly you're just trying to finish your workout and your entire nervous system is like, "Excuse me... what is happening?" 😂

But honestly, I've been celibate, focusing on myself, protecting my energy, building my business, and becoming the version of me I've always wanted to be.

So for now, we're staying disciplined.

But when I hit my goals?

Y'all better step aside because this Taurus is coming out of retirement. 💅🔥

Until then... back to squats and self-growth.

#FitnessStreet #PhuketLife #Chalong #CelibateEra #ProtectYourEnergy

I remember scrolling past photos like this and thinking:

"Maybe one day."

Maybe when I have more time.
Maybe when I have more money.
Maybe when life calms down.

Then one day, I stopped waiting.

I booked the flight.

And somewhere between the ocean, the sunsets, the laughter, and the people who started as strangers but became family... my life changed.

Not because Thailand is magical.

Because I finally gave myself permission to choose me.

Now I'm living a life I used to daydream about.

The hardest part isn't coming to Thailand.

It's realizing how much life you've been missing while waiting for the "right time."

This could be your photo next year.

Or another post you scroll past wishing you had gone.
Send me a DM for more information
#ManagerLife
#LifeTransition
#SpiritualGrowth
#PersonalTransformation
#TrustYourIntuition

"You already know what to do.

You're just negotiating with comfort."

Oof.

Sometimes the hardest part isn't figuring out the next step.

It's admitting that the life you've been tolerating isn't the life you actually want.

You know you need rest.
You know you need boundaries.
You know you need to stop waiting for the "perfect time."

The question is: how much longer are you willing to negotiate with the version of yourself that wants to stay comfortable?

Growth rarely happens in your comfort zone.

That's why people travel.
That's why people go on retreats.
That's why people choose themselves, even when it's scary.

The life you're dreaming about is on the other side of a decision.

🌴 Thailand 2026
✨ Reset. Rebalance. Rise.

#PersonalGrowth #BurnoutRecovery #ChooseYourself ComfortZone #transformation #yogaRetreat

I've always been fascinated by the way a single conversation can change a life.

Not because I have all the answers.

Not because I'm here to save anyone.

But because sometimes people just need to feel seen, heard, and reminded of who they are.

Years later, someone told me that a conversation we had changed the trajectory of their life.

At the time, I thought I was simply listening.

Offering kindness.
Sharing love.
Being present.

It's a reminder that we never truly know the impact we have on others.

Maybe that's why I love leading retreats so much.

When people slow down long enough to reconnect with themselves, healing has room to happen.

And sometimes, all it takes is one conversation. ❤️

#HealingJourney #Transformation #PersonalGrowth #ThailandRetreat #Connection

"You sound like fun."

I'm not.

I'll bring everything back to your attachment style, the coping mechanisms you learned as a kid, and the relationship pattern you've repeated three times with different people. 😂

The funny thing is, most of us are carrying around stories, beliefs, and expectations we never consciously chose.

That's part of why Hunter and I created these retreats.

Not to help you escape your life for a week.

To help you come back to it with more clarity.

A different environment has a way of showing you things you couldn't see while stuck in your routine.

Thailand just happens to be a pretty incredible place to do that. 🌴✨

#BestYogaRetreats #ThailandRetreat #BurnoutRecovery #PersonalGrowth #TravelWithPurpose

Feeling stressed? Try Box
Breathing. 🫶

4 seconds in.

4 seconds hold.

4 seconds

This simple exercise can reduce stress, improve focus, and help calm your nervous system.

Save this for later.

#BoxBreathing #BreathingExercises #StressRelief #AnxietyRelief #mentalwellness

Plot twist:

Two people left their lives in Dallas, moved to Thailand, started a wellness company together...

...and somehow landed in the Top 10 Retreats to Join in Asia. 🤯

We're building a community for the people who are successful on paper but secretly exhausted.

If that's you, follow along. We've got a feeling this is just the beginning. 🇹🇭✨

Like this reel if youve read this far!

#ThailandLife #WellnessRetreat #BestYogaRetreats #TravelMore #BurnoutRecovery

Sometimes you have to chase a dream that nobody else can see yet.

People will question it.
They'll tell you to be realistic.
They'll wonder why you're working so hard for something that hasn't happened.

But here's what I know:

The life you want isn't going to build itself.

If you're a manager, entrepreneur, high-achiever, or the person everyone depends on, you've probably spent years taking care of everyone else while putting yourself last.

You say you want balance.
You say you want a healthy relationship.
You say you want more freedom, more adventure, more peace.

Then stop waiting for the perfect time.

Get focused.
Get intentional.
Get your shit together.

The dream isn't just success.
It's building a life you actually enjoy living.

That's exactly why we're hosting our Thailand Retreat this November.

A week to reset, reconnect, and remember who you are outside of your responsibilities.

The life you're dreaming about is waiting for you.

🇹🇭 Thailand • November 2026
✨ Best Yoga Retreats

#transformation #retreats #manager #love #loveyourlife

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@bestyogaretreats